English: Cucumbers promote hydration, lowers blood sugar and helps reduce weight. Mangoes may support heart health, may improve digestive health and may support eye health. Avocadoes help to protect against heart disease and lower blood pressure. Oranges provides vitamin C, promote healthy immune system, prevent skin damage, controls blood sugar level and prevents scurvy. Watermelon improves heart health, lowers inflammation and helps relieve muscle soreness. Bananas have much sugar and help lower blood pressure since they are the great dietary source of potassium.
Kiswahili: Matango hukuza unyevu, hupunguza sukari katika damu na husaidia kupunguza uzito. Maembe yanaweza kusaidia afya ya moyo, hukuza afya ya mmeng'enyo wa chakula na hukuza afya ya macho. Maparachichi husaidia kulinda moyo mbali na magonjwa na inapunguza presha ya damu. Machungwa inatoa vitamini C, inakuza afya ya mfumo wa kinga ya mwili. inazuia uharibifu wa ngozi, inadhibiti sukari katika damu na inazuia magonjwa ya kinywa. Tikitimaji hukuza afya ya moyo, hupunguza uvimbe na husaidia kutoa maumivu ya misuli. Ndizi huwa na sukari nyingi na husaidia kupunguza presha ya damu maana ni chanzo kikuu cha potasiamu.
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